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" I work out all the time" If you do a lot of weight training Belly dancing will
work your muscles in a way they've never worked before. It will bring variety to
your work out and increase flexibility.
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"I'm too fat" No such thing. Belly dancing is all about moving a women's body
- any body, weight doesn't matter.
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" I don't exercise" That's a good thing. It means your body isn't trained to
move in any particular way. You're like a blank slate - you'll pick up the moves
a lot easier.
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"I'm too old" Again, no such thing. I've seen belly dancers in their 70s+.
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"My joints hurt ..." This is a low-impact workout that will help ease your hips,
shoulders and other common joint problems.
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"I take Yoga and/or Pilates regularly" You'll use a lot of training you've
already had. This will put all of that training learning new skills
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"I've taken Belly dancing" So you've already got the moves. In my
classes you'll learn some new combinations and just have a good time
working out to a variety of music.
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Bottom line - This is a great workout
for all women (and some men) no
matter what your fitness level.
There will be some benefit for you.
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